Jennifer1982 Member

Last week I completed all 3 days of Week 1. This week I'll be repeating Week 1 again. I'm just going to keep repeating it until I feel comfortable moving on. I will make it to the end of Week 9... even if it takes 9 months! :-p

I had trouble breathing through my nose while running too, but I guess we just have to build up our stamina.

I just finished Week 1, Day 1! So, I ended up alternating between 1 minute of running and 4 minutes of walking (plus the 5 minute warm up & cool down). That's a total of 30 minutes and I covered 2 miles. I know I will have to keep repeating the Week 1 schedule again until I can master it, but I'm up for the challenge!…

It is 3 days per week.

I love potatoes too much to cut them out of my diet! The other day I looked up the health benefits of potatoes and found a lot of good info in this website: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48 The potato is not the enemy! It's the things we put on them. ;-)

I got the C25K app on my iPhone. I had to pay $3, but I think it's worth it because it allows you to listen to your own music while running, instead of the pre-programmed music that comes with most other C25K podcasts/apps I've found. Can't wait to use it!

Lol! I don't think Kramer and Mr. Costanza ever followed through with their bro/manzier idea! (Watch Seinfeld?)

I am glad so many people have responded so far! I have wanted to start this program many times but never went through with it. Having other people to do it along with will be a great motivator to do it and stick with it! :-)

Definitely looking forward to it!

Thanks for your advice and congrats on completing the program!

Wow. How far do you have to run for the marathon relay?

Sure! How'd your first day go?

Great! Did you visit the link I posted? http://www.coolrunning.com/engine/2/2_3/181.shtml Each week consists of 3 days to run. You pick the 3 days of the week you'd like to run... whatever works best with your own personal schedule! :-)

Great info! I drink at least 10 glasses a day, beginning when I get to work. I will try to start drinking it soon after waking up in the morning.