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Thoughtful article on weight loss
Ran across this at Livestrong.com and thought some of you might find it interesting. Nothing magical or new, just concise discussion of what works for losing weight. Good luck! http://www.livestrong.com/blog/the-ultimate-guide-to-fat-loss/?utm_source=newsletter&utm_medium=email&utm_campaign=06132012
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NerdFitness.com
Had been planning to start a 5x5 routine but wimping out. Heard about NerdFitness.com and noticed it was at home without equipment and modeled the same exercecises as 5x5 and gave it a try, well an attempt! Did one set of squats and lunges on Tuesday and have crippling pain in my quads as a result, barely able to climb…
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Mayo Clinic on plateaus
hate to rain in the parade, but an actual link the Mayo Clinic on weight loss plateaus is at http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
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Isn't it simply a matter of physics?
Granted, many have very limited knowledge of thermodynamics or physics, which suggests they rely on those that do. Briefly, physics is the study of how things work and to seek the fewest collection of " laws" that explain nature. Clearly some things are not covered by physics but many things are. One of the oldest…
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64 and only gained about an extra 1#/year
OK, read once that purely from the natural reduction of muscle mass as we age that without a change in diet to compensate one would gain a pound a year. Think I must be living proof, not at 64 I need to lose some 50-60#. Been complaining and whining to my doctor that "I need to lose weight" for several years. This year she…
