-
looking for support
Need a few friends to help motive with diet and fitness. My goal is to loose 100 lbs and could use someone in the same boat to grumble with and give figurative high fives and some friends to inspire and kick my butt when needed
-
reintroduction
Im reintroducing myself to MFP. I fell off the wagon and have had a hard time starting back up. realized that I need the support as MFP helped me lose my baby weight the first time I joined. Here we go again and Im ready to CONQUER!
-
Slimfast. yay or nay
My sister decided to start using Slimfast to help her shed a few pounds and Im just curious what the general consensus is towards this or other meal repllacements geared towards weightloss.
-
Looking for friends to this with
I have been restarting my weightloss plan over and over again for months now. I have had enough of the broken promises to myself and I believe that having someone to work with on my get-healthy adventure might help. I'd love to add some friends so we can support each other and hopefully build better health and…
-
sugar!!! what are your numbers like?
So... mfp says I shouldf only have 24g of sugar a day. Im really paying attention now because Im cutting back my sugar but this is ridiculously difficult. does anyone else have this kind of number and how do you deal with it?
-
Sugar!
I was recently told that keeping your sugar intake to 100 g a day will help with weightloss (thats including sugars in carbs) What do you think and do you think 100 g is a reasonable goal.
-
Running with "bad knees"
I have weak ankles and knees and was told to stop jogging and just walk. I really dont get the satisfaction of running when walking and feel sad that Ive been giving this advice. what are your thoughts on running with "weak knees" and any advice to prevent injury would be great
-
Favourite workout videos
Im in the need of a new routine and was wondering what your favourite and most effective video recommendations are.
-
opinions on juice and smoothie diets
I seem to have hit a plateau and am looking into a fruit and veggie juice/smoothie diet to break this. Because of a recent injury Im not able to intensify my workout and my goal was to be another 10 down by the end of May. I thought this kind of diet chenge would help me get there. What are your opinions ? and any…
-
transition to eating clean
I would like to start eating clean but I am finding it difficult to make food for me and food for my family that a) they like b) is pretty quick to make and c) still fits in our grocery budget. Does anyone have any tips about making the transition a little easier? and What kinds of foods do you have as eating clean staples…
-
How often can I run
Im still new to jogging regularly and have been told I shouldnt run every day. I love the feeling I get when I do run and would like to make it to the point where I can do it more frequently. Right now Im on week 6 of c25k and am doing it Mon-Wed-Fri. When can I increase the number of days I run?
-
To all my new friends...thanks!
I just restarted my fitness/weightloss plan and put my first post up last night. Since then I have had messages from so many of you willing to support me. I want to say a great big thanks to everyone as I suddenly feel like I'm not alone and than I CAN do it this time. I will give all of you the encouragement you need as…
