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Do I too much workouts?
Hi, I joined MFP about 2 months ago, my weight was 83 kg - 183 pounds and I have lost 20 pounds so far. I started slowly - swimming, walking, then elliptical for several minutes. Nowadays I go to the gym almost every day, I do cardio on elliptical (60 minutes), I burn about 700 kcal on this. I have no problems to do it. I…
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to loose 15-20 pounds till Christmas
Hi, this is my goal, I want to loose at least 15 pounds till Christmas. It would be very nice to find some supporters, who want to loose the same weight, we can support each other. Feel free to add me.
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Do I it correctly?
Hi, I am here new...a week ago I found this pages and decided to loose my weight. 3 years ago I quitted smoking, my weight was about 55 kg, nowadays 80 kg. My goal is to loose 1,5 lbs per week. I should eat about 1200 kcal a day (without activity). I walk every day - on average 4-7 km. Can you tell me please if I eat…
