Hadunka Member

If someone from this group will be motivated like me, feel free to add me.

Me too.

what? 10 kg in one months? Not possible. Maybe 5 kg. Like me. I started with same weight. 10 kg withing 2.5 months.

How many calories do you eat daily? Do you eat back your burnt calories?

I prefer walking on the treadmill - with a incline 7-9, speed 4,7 km/hour. And you can burn about 500-600 kcal/hour.

Please, don´t do it. This is really nonsense. 5 pounds maybe but there is Christmas time...

It depends on your current weight and physical activity. If I want to loose 1,5 lbs weekly I should eat without any activity these 1200 kcal. I do every day some workout I eat about 1800-2200 daily. And I´m losing - still about 2 pounds weekly.

I have been here since two months, 22 pounds lost so far. My height is 5´5" and my weight was 183 lbs. I eat better but not clean, I do workouts almost every day. My average burn is about 600 kcal. I eat all my burnt calories. I drink white wine, cider, eat white pasta, white rice, white bakery....And I´m still losing...2…

thanks. I will try it....

The elliptical shows me this amount - my currently weight is 163 pounds and I am 35 years old. Could you be so kind and tell me what would be the best choice for me? 30 minutes on elliptical, stepper - how long...treadmill? Thanks very much...

I started at 20 minutes...I have no problems to do 60 minutes, really. Should I do less? Thanks for your advice, I will try it...how long?

Just log every your movement. Gym, walking, everything...you can´t burn at the cash desk such a huge amount of calories...I burn every day about 1000 kcal ( about 40-60 min. walking, 70 min cardio - elliptical level 8 and stationary bike about 15 minutes + 30 day shred). I eat my burnt calories back - in average almost…

What? Don´t eat back your burnt calories? I eat my burnt calories and I´m losing. Every week. Maybe you don´t burn such a amount, try to eat one half of them and you will see the results.

Eat more...if you log everything you eat and your exercises than your diary shows you the calories you can eat...in no case only 1200 kcal daily. I eat about 2200 kcal daily. And I´m losing...

I have to do some other workouts because I need to eat more. I eat about 2000 kcal daily. And I´m losing every week.

I started 5 days ago. I go almost every day to the gym - elliptical (1 hour) and walk - about 2 miles daily

Yes. Me. During 50 days I have lost 20 pounds. Level 8 - 10 for 60 minutes + 5 minutes cool down. About 700 burnt calories. 6-7 times a week.

I eat white bread, white pasta and white rice. And sometimes cakes too (small muffins). Bad carbs? Pche. I don´t like wholemeal things and I won´t eat them just because they are healthier (as claimed). I don´t think white pasta and white rice and white bread are bad. Not at all. They have been eaten since ancient times...

I have just finished first day of 30 day shred...at 11 p.m.

It´s not impossible at all. But you have to move and burn a lot of calories too...My starting weight was 83 kg, during 5 weeks I have lost already 6 kg. I eat burnt calories back and I cheat some days...

congratulation!!

Try it and you will see....try to do more workouts...

I eat white bread (or rolls) too because I don´t like multigrain. But I´m loosing. THere is no problem in bread I eat fiber from other resources...

1200 kcal daily is too little. I can´ imagine to eat only this amount. You should move and gain some extra calories - like me. you will have problems to maintain your weight. Believe me.

HI, I weigh myself (check the weight) on Monday in the morning

where can I buy dark chocolate chai tea please?

depends on what is your height and weight. And how much do you want to lose a week...My weight is about 178 lbs and I´m losing about 2 pounds a week. I burn about 700 and more kcal a day. And I eat them. I eat about 1900 kcal a day...And I´m losing...

Exactly. I know I can not burn during 60 minutes swimming more than 500 kcal!! The same value I burn on Elliptical and there is a big difference. I guess I can burn during swimming about 350 kcal

Overestimating of burnt calories...values ​​given here are quite exaggerated

I don´t have cheat days. But sometimes I eat ice cream or several bites of chocolate. Of course I do...