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1200 calories and low carbs?

losertits
losertits Posts: 9
edited January 3 in Introduce Yourself
is this a good diet to follow with running 1-2 miles?

Replies

  • _lizzie_
    _lizzie_ Posts: 130
    lol. Youll have more luck during daylight hours btw.
  • losertits
    losertits Posts: 9
    i live in australia at the moment but am from the uk lol
  • Hadunka
    Hadunka Posts: 59 Member
    depends on what is your height and weight. And how much do you want to lose a week...My weight is about 178 lbs and I´m losing about 2 pounds a week. I burn about 700 and more kcal a day. And I eat them. I eat about 1900 kcal a day...And I´m losing...
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