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Would you give up added sugar for 21 days? Hmm...
This story ...http://www.huffingtonpost.com/2014/04/07/year-of-no-sugar_n_5084561.html has me thinking very hard about sugar and what it does to your body. They say that it takes 21 days to start a new habit. Congrats to this family! I think this is important to note because sugar is EVERYWHERE! Even the little mundane…
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What is your favorite go to health snack!!
For me its cereal! The sweetness, the crunch, and the milk after!! And now that I have unsweetened almond milk its like my snack has gotten healthier!! How about you?
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Fat Grad!
I have been big all my life. My family was poor and could not afford healthy foods. We never starved but we never ate well either. In college I gained so much wait due to all the poor food choices I would eat pizza, cheesecake and juice every single day! :( My body was a salt factory and doing any exercise was too much. It…
