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@dunza2 I am so sorry they acting like that! The nerve, my fam is like that sometimes too but I have started calling them out on it. But health is wealth and girl it's tough but it has to be done. I wanna lose 30 lbs by November 26th as a sort of gift to myself. Stay strong girl, we got this!!
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I am with everyone trying to lose this Covid 15 or 20lbs in my case! I am eating better but definitely need to work out more. Stay strong and healthy folks!
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People who INSIST you eat their store bought trash at any function. NO!
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Feel free to add me sir! We can support each other.
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I would love to follow more of you!!! I have so much to lose but so much to gain!
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You all can add me! Weighing in at a hefty 229lbs at 5'6...trying to lose 50 to 60lbs. I was 260lbs but lost 30 then got complacent. I have an endomorph body type. So let's help each other!!!
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Looking to lose 40 to 50 more lbs! Was 260, now 229. Still trying but feeling good!
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Hey we all friends here! I need to be held accountable for sure. I need to find a balance for real. I am working a lot. I eat well but finding time to exercise when I'm glued to a desk is tough. I want to lose 50 more pounds. There health reasons why I would lik to lose the weight. Parents have diabetes and there were some…
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Hey girl hey! I am in the same boat is you girl! I do mostly cardio but I had only lost 6lbs in a month and my job is full body labor. I eat super well. Not a lot of meat and no dairy. But the scale won't move! I am 5'6" at 222lbs. And I am at the gym and home gym one hour to 2 a day. Nothing changed. So strength training…
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I needed to read this. I want to get better at managing my life. It's tough!
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Thanks Chief_Rocka, this is a topic dear to me. My parents are both amputees of diabetes. Still eating sweets. :(
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Haha. It was on Realfarmacy originally but this was an interview.
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I am a social drinker. I only ever really drink on special occasions and events, u sually with food. For me, alcohol is sort of a hobby. I took wine classes and chemistry for wines and liquors. So I drink occasionally. :p
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Hello David! Welcome! I wish to get back in shape as well. We can all help each other.
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Miss I say do it! Be sure to talk with your family and friends. And I totally agree that you should get it done outside the USA 10,000 dollars is too much (I think). (London Trip?) Also let your family know that you will need their support in regards to your healing. An old coworker of mine had to have surgery from her…
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I know those feels! Eat one and work it off later, or don't. But the office watches everyone so crazy!
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Non GMO Smart Balance Original. Tastes amazing and a little goes a long way! Extra Virgin Olive Oil for all other things! :)
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No, I tend not to eat them. As long as you eat 1200 a day it shouldn't matter. Any lower and your metabolism will come to a screeching halt. I eat about 1500 a day and my workouts I input stays around 200-300 calories lost making it seem like I only eat 1200 a day if that makes sense.
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ZANKIE!
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Don't worry! We are here for you. I weigh 226-230lb looking to lose at least 50 by next August! My genetics totally suck but hey I have an endomorphic body type according to science and by definition CARBS are my enemy lol. But hey we can stick together and reach all of our goals. I am starting Couch2 5K running program to…
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I weigh 226 at 5'6'' atm... goal is 170 in the next year!!!
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Somewhat yes! I eat low calorie meals like this for say three days, and my weight don't move. But when I eat 2 slices of pizza, I lose two pounds. And I'm like, what? Weird.
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I personally keep track of all of them for different reasons. Carb/Sugar I look at to keep from my body from storing fat. Protein is a what my diet was made of before I cut done due to obtaining too much muscle. I was a big meat eater before dieting and now I only eat it once a day or every three days. I eat all the…
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Girl you are not alone. I weighed a ton starting out and it wasn't easy. But in the middle off working towards my goal I got into this site. So if you looking for buddies online, you got one! We will make it towards our goals.
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You are almost there!! Keep going til you make YOUR goal. Forget everyone else, this is for you!!
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Go towards rent or a good box of art supplies! :)
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Understandable! I love my bike, but it could be boring... I go to different trails and parks to make things interesting. I go shopping on my bike and certain places to make a mission of it all. It's better to me riding on a mission or riding with some very good music! Ride Hard!!
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Let's be friends! I just started this myfitness thing and I, at 5'6'' (girl) use to weigh a whopping 256lb. I was like no freaking way, I walk up a flight of stairs and be winded. So I started dieting, lost 10lbs in two weeks, then 10 more and 10 more... Today, that's 30.2lbs I lost in 5-7months eating healthy and…