Aletea

Discussions

Exercise between running days
Last week I started c25k and those 3 runs are literally the first lot of voluntary exercise I've done since PE at school 12 years ago. And tbf I skived the majority of those ;) The recommendation is 5 half hours of exercise a week so even with the running I'm falling short. What do other people do to fill in the gaps? It…
C25k - repeating
Hi, I've just finished week 1 of c25k and I still feel as though I'm only just scraping the full minute of running (well, I say running....more like lurching along gasping for breath). Do you think I ought to repeat week 1 or move on? Also, while I'm asking, I've covered just over 2 miles on each of the days. Will this…