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protein shakes
Ok, soo ive heard a lot of people talk about protein shakes.. but i know nothing about them- how they work, how they help with weight loss and whether they are worth having?! Anyone shed some light on this subject for me please? Thanks a bunch!
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too much protein
Hi everyone So i have managed to get my sugar levels under control on here.. i now have the issue of protein.. I usually have soup for lunch but today forgot to take it to work and ended up with chicken breast in a tortilla wrap and logged my evening meal as i know what im having but wont have time to log it later- this…
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Not enough calories - too much sugar according to MFP
Hi Guys, I am trying to lose weight- not looking for drastic results but want to lose about a stone. I have started exercising for around 1 hour, 5-6 times a week and have got into set sort of meals. However, I am having trouble as I am only getting to about 800-1000 cals a day- which is ok for me all the meals I eat are…
