protein shakes

landerson71
landerson71 Posts: 13
in Food and Nutrition
Ok, soo ive heard a lot of people talk about protein shakes.. but i know nothing about them- how they work, how they help with weight loss and whether they are worth having?!

Anyone shed some light on this subject for me please?

Thanks a bunch!

Replies

  • seena511
    seena511 Posts: 685 Member
    protein shakes are not a magical supplement to help with weight loss. they are a way to help you hit your protein goals if you're unable to do it through regular foods. if you don't have an issue meeting your protein goals, you don't NEED to add them.

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