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Family member on a "diet" I dont agree with :(
I have a family member who is doing a diet plan (HGC) that I feel is not only unhealthy but also dangerous. I have read so much on MFP from people who have try this diet/or experienced some real health problems I am really worried! Today I log onto facebook and read this persons lost 15Lbs in the last two weeks and I just…
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Need some advise on how to up my calories please!
Short version - I been on a 1200 calorie diet for the last 11 months now and realized about a week ago this is a semi-starvation diet! with that being said I read up on it and realized my weight loss was associated with the effects of this etc. So I up my calories to 1400, 1600, 1800, 2000. Around 2000 seems to be my…
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Feeling a tad "fuzzy"
So I am my first week into this Keto thing and really didnt exp the "flu" like most people have. But for the last day or so ive noticed my mind feels fuzzy/foggy for a couple hours then goes away. My question is since im at 20g carbs or below somtimes im at 10 for the day.. could the lack of carbs be making me feel this…
