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trouble tracking food
I have been having trouble tracking my food! exercise i can track no problem but i always forget to track what i eat! What are your tips on how and when you track? I do have the app on my phone.... Is it easier to preplan meals?
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best work out videos?!
What are some of your fav, and most recommended videos? I have windsor pilates, 30ds, and insanity..... just looking for a few other suggestions so i can have a collection to rotate through since my circuit training classes are about to end!
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getting frustrated with results, ::pics::
I know this is not a big change if you can even tell but i have been working hard, only 3 weeks into my workouts. any suggestions? This is the first day of me starting my workout regimen, This is week 3 front view This is first day side view This is week 3 side view sorry its so huge i dont know how to resize it!
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new here.... ALWAYS EATING CANT STOP! HELLLLLLLLLLLLPPPPPP
mentally, I am very active! I love bike rides, hiking, walking my dogs at 5 am, workingout! LOVE it! But between working 40 hours, 2 small kiddos, and 3 dogs I feel I never get around to it... I have packed on about 50 pounds and am so depressed. Above all I cant stop eating, I have no self control! I will eat all day even…
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A good vitamin/ protein source for everyday?
What is your vitamin/ protein intake and any good recommendations of brands? etc... im trying to become lean and lose weight not get bulky lol
