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oh just another question about TDEE :)
so i've read a lot about TDEE -20% on here and i've officially made the decision to eat more calories. so in my fitness pal land, this means i'm eating (roughly) my calorie goal PLUS all my exercise calories, correct? TDEE -20% would be 1943 for me, and today for example if you add my MFP goal plus exercise cals, it comes…
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Jillian Michaels Hard Body
Has anyone done this DVD? I have a couple weeks left of her Body Revolution... after 90 days I'm so much more in shape and I want to make sure the next program I do is super hard to continue to push myself! Thoughts on this DVD or even other programs to try after finishing Body Rev? Thanks!
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do you go through phases?
for the last couple weeks i've felt like i finally "get it." i'm understanding the whole diet thing after years of trying, and losing actual weight and inches for the first time ever. eating healthy and working out felt like something i WANTED to do and i was feeling so relieved by that. now the last few days i've felt…
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30 day shred questions
I started Jillian Michael's 30 day shred today... I'm wondering if you those of you who have had success did it every single day? Every other day? I love my treadmill too so debating if I should mix that in a couple days a week. Thanks :)
