I just noticed MFP does not track calories burned during strength exercises. Does strength just not have a significant calorie usage? Because, let me tell ya, I definitely feel like I burned some major calories on some of my strength work outs, however, that is not being tracked like my cardio is.
The date to my mud run race snuck up on me!! I have been consistently working out for a while now, so I am not starting from scratch. However, I would like to know if anyone knows any tips to build strength QUICK. 11 days to be exact. I know the basic strength work outs, but I am wondering if there's anything specially…
I am a working, active mommy, who greatly enjoys the benefits of building physical endurance and strength. I have managed to keep myself active throughout the years with consistent work outs, however, I found myself buried under the daily demands of life after having my last baby a year and a half ago, and I have been…
