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Do calories burned during strength training count?
I just noticed MFP does not track calories burned during strength exercises. Does strength just not have a significant calorie usage? Because, let me tell ya, I definitely feel like I burned some major calories on some of my strength work outs, however, that is not being tracked like my cardio is.
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How do you get stronger in 11 days??
The date to my mud run race snuck up on me!! I have been consistently working out for a while now, so I am not starting from scratch. However, I would like to know if anyone knows any tips to build strength QUICK. 11 days to be exact. I know the basic strength work outs, but I am wondering if there's anything specially…
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Just joined the site. Anyone into races, mud races, ect??
I am a working, active mommy, who greatly enjoys the benefits of building physical endurance and strength. I have managed to keep myself active throughout the years with consistent work outs, however, I found myself buried under the daily demands of life after having my last baby a year and a half ago, and I have been…
