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How do you log "plank" exercises in MFP?
Sorry if this has already been asked (I searched the forums and couldn't find the answer). I can't find anything in the Strength Training section that approximates the "plank" commonly used in Pilates etc. Any suggestions on how to track this exercise would be welcome.
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Mistake turned into NSV
I rarely order clothing online but recently purchased a nice dress that was on sale. Well, guess what?... they sent the WRONG SIZE!!! :mad: They sent a dress two sizes smaller than I would *ever* normally fit into and, to make matters worse, it's a clingy jersey that shows every nasty bulge. Filled with anxiety (and still…
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Need help to determine carb/protein/fat percentages please
I'm pretty new at this and I'm having a very hard time figuring out what to set my "goals" at in terms of daily intake of carb/protein/fat. (I know how to make the changes, I just don't know what they *should* be.) Right now, I'm consuming 1200 calories/day and MFP set my goals at 55% carb, 15% protein, and 30% fat. My…
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Bird-Arms, Bird-Legs – Beginner DVD Advice
I am looking for a DVD program (or series) that will help build and tone my arms and legs, since they’re now my “trouble spots” by being way too scrawny. The rest of me is okay. I’ve lost 11 lbs so far and am almost at my goal weight. Even though I have a reasonably active life and do farm chores every day, etc. I don’t…
