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Need help to determine carb/protein/fat percentages please

Debutante55
Debutante55 Posts: 72 Member
edited December 2024 in Food and Nutrition
I'm pretty new at this and I'm having a very hard time figuring out what to set my "goals" at in terms of daily intake of carb/protein/fat. (I know how to make the changes, I just don't know what they *should* be.)

Right now, I'm consuming 1200 calories/day and MFP set my goals at 55% carb, 15% protein, and 30% fat. My current weight is 115.5 and my endpoint is going to be 110 lbs, I've lost about 11 pounds so far, over about a 3.5 month period.

From what I understand, I need to increase my protein intake *dramatically* to build muscle, which is what I need to do at this point. I'm beginning light weight training and doing cardio. I'm just very unclear on how much to increase it (daily grams) and what I should do with the carbs and fat percentages as well.

ANY information or guidance would be very much appreciated!

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