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Post-workout snack ideas?
Hello hello~ I haven't been on mfp in a while, calorie tracking just doesn't seem to fit into my schedule anymore, but I need some advice and I didn't think there'd be anywhere better to ask. I have this really bad habit of working out and then coming home and eating something unhealthy. I might have a great work out and…
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What weights do people use for the 30 Day Shred?
So I'm kind of all over with my work outs, but lately I've been doing the 30 Day Shred videos at night for a little extra exercise. Honestly, I'm not exactly following the schedule with it or anything because I started level 2 on day two. The exercises themselves aren't really causing me trouble, just the strength…
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Maybe it's just me but...
...reading irrational people talk about thinspo and how being skinny makes them "perfect" makes me REALLY hungry. owo I mean literally, I was just reading and I looked at a food diary that had a daily calorie consumption that was probably a QUARTER of what this person should be eating, and the first thing I did was gobble…
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What are some good exercises to lose leg fat?
So I'm 18, 5'4", and weigh about 158lbs. I ride horses 2-4 times per week, and exercise at the gym for at least 70 minutes 2-3 days per week. My issue is that I carry most of my weight in my legs, most specifically my thighs. I have a bit of the typical tummy fat, but that is slowly melting away with just a lot of cardio…
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Advice for what to eat tonight?
So I have this habit of eating low calorie meals in the beginning of my day so that I don't run out of calories in the evening at dinner time. Today, I had a decent lunch, then a bit of chicken before the gym. At the gym I burned over 600 calories. So now, it's 10PM and, after eating a bit of grilled chicken in a few…
