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It was all going so well.........
Then in september my 22 year old son fell off a 60ft wall and broke nearly every bone in his body including his neck and his back in two places. Consequently he has now been in hospital for 12 weeks and is paralysed from the waist down. Luckily he didn't bash his head and still has the use of his arms. He is coping really…
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Excess sogginess .....
Am i alone in being a wet, soggy, sweaty mess when i leave the gym?? I am, at the gym that i go to, and it's getting embarrassing. I always take a towel with me and am constantly mopping at my face, and my hair is dripping. The rest of me is fine, it's just the head area. I look around and the others are working out,…
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HAPPY MOTHERS DAY!!
Happy Mothers Day to all Mummy's today :happy: Hope we all have a healthy happy day :flowerforyou: :flowerforyou: :flowerforyou: One thing to remember is it is just one day and if we do happen to go over on calories or eat something that we wouldn't normally, IT'S OK!! Tomorrow is another day, just enjoy it and get back to…
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I' so excited
Today is my 43rd birthday .... that's not what i'm excited about, although i'm sure it will be a lovely day :happy: No, i'm excited because today i stepped on the scale and i weigh 210lbs or exactly 15 stone!!! When i started this journey on 14th Feb 2009 i weighed 246lbs or 17 stone and 9lbs!! I LOVE THIS JOURNEY!!!!! Yay…
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2 Stone gone!!
Finally! I have been on this journey since February 14th 2009 and was struggling to move past the 1.5 stone mark. I then discovered cycling and moved my calories down to 1400 a day and the scale started moving again :happy: This morning i have lost 2lbs which takes me to 2 stone lost , i am soooo chuffed! My next goal is…
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My first bike ride......
Tonight i took my new bike and rode around our local reservoir - 3.8 miles. It felt great! :happy: This was my first bike ride as an adult and i am now 42..... i do wonder why i waited so long before realising that exercise can be fun. I have been going to the gym and following my new healthier way of life since Feb 14th…
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How to improve breathing technique?
I wonder if you can help me, i live in the Uk and have just bought The Biggest Loser workout DVD. Its the first one they have brought out over here and its quite hard. I have found that i can keep up to a degree but am starting to feel lightheaded and dizzy which means i have to sit down and wait for my heart to slow…
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Hello everyone .....
Hi i'm Jackie and i am so glad to have found this site, it has been a godsend , so easy to use .... i have been tracking my progress this week and am positive that the weight loss of 3lbs this week is down to this. Fantastic!! Created by MyFitnessPal.com - Free Calorie Counter
