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Old timer at weight loss and gain, newbie to socialising EEK!
Im Liz, 41 years old, highest weight was 23 stone, lowest 13, now at 17.7 and very unimpressed with myself! Im trying to low carb but find it all very confusing! I cant seem to get the balance right and go overboard with the fats, give up, gain more, low fat, give up, gain more! im in a real weight loss rut. Had a gastric…
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constipation and backlog eeeewwwwww!!
OK, this is really as yucky as it sounds and for that I'm sorry but I really need help! I go days without going to the loo and really suffer with abdominal pain, then when I finally go its like explosive diarrhea with more extreme pain! My bariatric nurse suggested this constipation and backlog and to up my fruit, veg and…
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root vegetables?
can anyone tell me if garlic, ginger and onions are considered root vegetables please? im confused!!
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mfp says ive to eat 4580 cals per day to lose 2lb/w???
heres me sticking to 1500! any ideas how it comes to this? im sure its a mistake lol (im 133k and 5'5" doing 20 mins cardio x 5 per week)
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soy sauce substitute??
hi all, im looking to change from my normal Light Soy Sauce to something with a lot less salt/sodium but with the same flaour. I know you can get low salt soy sauce but have never seen the light soy sauce in a low salt version....any ideas??
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eating enough?
hi im wondering if im eating enough calories to lose weight? ive 1,234 remaining calories and 417 cals from exercise........does this make sense to anyone?? im eating loads! thanks liz this is what im having: http://www.myfitnesspal.com/food/diary/mrsb0310
