mrsb0310 Member

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  • 40 in October OUCH!! Add me :-)
  • thanks, im told ginger and garlic are ok but not sure about onions! waiting on a call from my dietician to clarify. the reason is im going for surgery in 2 weeks and need to be on a low carb, liver shrinking diet for the 2 weeks and they say no root vegetables but they dont elaborate! ive googled many times and keep…
  • Here is the recipe: Crust: 1/2 cup pecans 1/4 cup almonds 1/4 cup shredded coconut unsweetened 1 tablespoon cacao or carob powder 1 tsp vanilla extract 2 dates 1 tablespoon agave Put everything except for agave in a food processor and blend until everything is mixed well. Add agave, blend until it turns into a sticky…
  • sorry everyone, i didnt realise i had to come here to see replies. i thought no one was speaking to me lol. ive been snooping round the site and found all sorts of wonderful things! i did indeed have my info wrong, my height was in as some thing like 9feet tall! so all is well again, im back to 1.65 again, wee shortie lol…
  • very good advice! thanks! :smile:
  • i wish i had an answer for you but im in exactly the same boat! i do it every time, right now i could kick myself everyday for the stupid things im eating!! if you find the 'magic cure' let me know lol. hope you get sorted xxx
  • you are the same as me! emotional eating takes over and there seems no hope! i maybe stick it for a couple of weeks being 'good' then its all to pot! going to watch your post and hopefully pick up a few tips! good luck x
  • thanks! off to tesco tonight so will look for these x
  • hi im liz and im a terrible emotional eater. i get really confused because i can be really spot on with my diet and really enjoy it but but thie will only last around a week then its all downhill and i cant get enough junk food. this happened last week, after my really perfect days, in the next 2 days i secretly ate my way…
  • the goal i set up was to lose 1lb per week and as im around 300lbs just now i just assumed thats why the cals were so high? ill re do it and see what happens. i eat small meals as i dont like the stuffed feeling, when im full i stop. as for the veggies, ive 3 kids thro the day and a job at night so everything has to be…
  • oops! thats it changed now, thanks ladies x ps just had some bicuits with tea so im left with 1000 cal. ps im not left hungry eating this way
  • im sooo into stir fry just now, i use a tea spoon each of lazy garlic, lazy chilli, lazy ginger and soy sauce to make a marinade (add a little splenda if its too tangy) leave the meat in this to soak up the flavours then stir fry with fry light and peppers, corn, onion, i often have it with noodles or a savoury rice pack.…
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