72Carebear

Discussions

Recipes/Snack Ideas- high protein
I recently started at the gym and was given a task of increasing my protein. 30 g each breakfast, lunch and dinner with two snacks a day at 15 g each. I do really well on workdays where I can have just what I need at the office - no other tempatations or children constantly wanting to "have some too". (plus I am getting a…
I'm new
I'm new to MFP... been overweight a lot of years now and really need support and encouragement to make it through this journey. I recently jioned a gym and met with a trainer for a nutrition and work out program. My unrealistic goal was to lose 100 lbs but then I told him my realistic goal was to lose 50 in the first year.