-
Syncing
Is there a way to force a sync between Myfitnesspal and UP? I just did a bunch more steps but it is not syncing with Myfitnesspal. And I would like to see them sync before I complete my diary for the day. Also why is Myfitnesspal food not showing up in my UP feed? Thanks! Serafee
-
Phase 3 sprints
I just started phase three. How am I supposed to do sprints? 30 secs af 8.0 and then walk for 30 secs? I tried that today and only lasted about 5 minutes. Or am I supposed to leave it on at 8.0 and sprint for 30 and then stand on the side rails for 30? How have you live fitters been doing it? I'm doing week 9 day 3…
-
Low BG's
So I have noticed that my BG has been running really low since I started working out. Well, I guess I knew that before I started working out and it hasn't been a problem until recently. I am working on getting my pump setting to where they work for me again. But I was curious how other people deal with lows and the…
-
TDEE over 2000 BMR 1200... I'm so confused!
I've read about the TDEE and BMR and all these different things and I am so confused! I am 28 year old female. 5'7" SW175 CW 162 GW Around 135 My body fat % is 28,8. I have been eating around 1200 cals a day for the last few weeks. And most of the time I don't have that hard of a time with it. I lift 6 days a week and do…
-
Phase 2
Hey all! I will be starting phase 2 on Monday. I love the program so far and am excited/nervous to start phase 2. Is there anyone else that is starting Phase 2 soon? Any advice from those already in phase 2? And how is everyone liking the program so far?
-
New to the MFP community
Hello Everyone! I have been using the MFP app for about a year on and off. But just recently really started to use it regularly and am new to the online community. I am 28, 5 foot 7 inches and my current weight is around 164. Starting weight was 175. My goal weight is around 135 give or take, not entirely sure yet. I am…
