Question!?!?!
Hi, I have been doing the reset for about 2 weeks now, and I just weighed myself and I havent gained at ALL! What does this mean? TDEE wrong? Maybe I didnt need to reset? Stats BMR 1372 TDEE 2127 I am 5'8 and 131 lbs and 35 yo. I do 30 mins of strength training followed by 30 mins of cardio 3 x per week. I do a far bit of…
