gijane8871015

Hi all, I am starting Week 3 and I weighed in on Sunday and I am still at the same weight as when I started! Crazy, but happy about it! :) Feeling great, love doing weights directly followed up by cardio and love the results! Have a great week

I was doing VLCD for since Jan ish. Not as long as most but still long enough. Unsure if I should have just did a diet break/reset. Thanks again!

I am also new to EM2WL and would love some friends to help me through it! ADD ME!

Hi, I am pretty new to this, but based on what you are saying, I think a diet "break" for 2 weeks at your TDEE would be suffice as most people do that every 6 weeks, and then return to their cut. I hope this helps

Hi, I am in SHOCK this morning!!! I just weighed myself out of curiosity, and I am at the same weight as I was 10 days ago when I started out! I feel good! If not great! Hitting all my macros and even have room for 2 treats (Protein bars aka my new chocolate bar ;) ). Wow! If my weight says the the same for the next few…

I am feeling great! Haven't weighed myself yet ... waiting 4 weeks for that. I have changed from working out 5 x per week 30 mins per day Cardio plus 3 x per week 30 mins weight training, to 3 days of strength training and 3 days of cardio, 30 mins each. The additional factor, single mom of a very active 3 yr old ... so my…

I have another question! I am starting week 2 tomorrow, but if my TDEE when I started was higher, due to excessively doing cardio daily, but now I have switched to 3 days of weights, and 2 days of cardio with 2 days off a week. Should I re-calculate now, or recalculate after 4 weeks, or when I start cutting? Thanks!

Wow! Thank you for everyone that listen to me whining a few days ago. Currently day 4 and I was ACTUALLY hungry this morning. Super pumped to do my workout today! My 4 yr old boy had a fever of 39.2 C for the past 2 days and I am finally able to go to work today and get back to my regular routine. Its amazing how fitness…

I am very new to this! So please keep that in mind. But I do have to say that whey protein is my saving grace for hitting my protein macros. Also I am pretty sure that fat and protein takes longer to break down than carbs do. Eggs are a good source of protein ... I mix milk with my protein powder and make a smoothie! Hope…

Thank You! Thank you! I went back to the original plan of eating to my TDEE and plan to do so for at least 8 weeks! I can do this! I will stick it out until the end. What do I have to lose :) Have a super day!!! :)

Thank you! That was very helpful! My BMR is 1367 So would you suggest going straight to the TDEE of 2367 and work through the side effects? Thanks for the help! Sorry, I am so confused!

Hi all, I need some help!!! Day 3, and I feel nauseous and I have a headache, I also do not have much energy and just feel overall gross. **I think I increased my calories too quickly** I have changed my goal to 1500 calories this week and always to eat above my BMR But I know this is normal and my body telling me what I…

Hi Everyone, I am going to join you in the reset! I have been eating between 1200-1550 calories for over a year. I hit my maintenance but gained it all back a couple weeks later! I need to get this weight off ... but I was to look defined and get rid of this belly. I am in Day 2 of reset, but first day hitting all my…

I am loving my fitbit more and more every day! It makes me stay active and reach a new goal every day! I am currently working toward 12000 steps every day! Feels so good to get up and get going! :)

Anything chocolate!!!

Thanks for the info! I struggle through the pain of exercise most days! And this explains why! :)

I am a 35 yr old single mom of an almost 4 yr old boy! I would love to have some friends on here and share the trials of mommy life! My biggest struggle is finding time to exercise and wishing that I could go for a walk or something while he was sleeping .... ughhhhh! Motherhood! Ha ha!