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less fiber, more calories?
how can i decrease my fiber intake while increase my calories? i'm often under my calories (by 200-300cal) but waaaaaayyyyy over fiber amt (most days i eat at least 30 if not closer to 50-60)... i'm a pescatarian (vegetarian that eats seafood) so naturally i eat a ton of veggies, whole wheats, etc...i really don't want to…
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varying calorie levels....
so i've noticed over the past week, my caloric intake is all over the place varying from 1100 (days when i'm not very hungry) to 1600 (when i'm hungry or completed 2 workouts)....is this bad or good for my metabolism? does this happen to anyone else? should i work to keep my calories at an even level every day?
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greatest invention that i've come across...
the MAGIC BULLET!!!! i've been watching the infomercials for months & finally decided to purchase one...i got mine at Bed, Bath & Beyond & used a 20% coupon (those things that come in the mail every month) & ended up paying $40 for it!! well worth it! today, i made a 1 egg omelet w/ fresh spinach, tomatoes, onions &…
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advice for working out twice a day
does anyone out there workout twice a day? what would be the best foods to eat in between workouts? can i do 2 cardio workouts in one day? i mostly swim, run & do some jillian michaels toning dvd's.... any advice would be helpful! thanks!
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coaching calories?
does anyone out there coach a sport & log their calories? there is a coaching option...but it says i burn 300 calories in 60 mins of coaching....I coach a master's swim team - so I do some walking around on deck & instructing but 300 cal seems like a ton of calories for only 60 mins?!?!!?!?! should i just not log these? i…
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rest days??
does anyone out there take off days completely from exercise? i have been working out 7 days/wk but am finding myself soooooooooooo tired & wornout....i get enough sleep & calories...so i'm thinking its related to overdoing the exercise & not giving my body time to recover...:yawn: what do you do/recommend? can i still do…
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drinking too much water?
i know this is possible....but could it be hindering my weight loss? i drink about 128 oz of water throughout the day because i am THIRSTY!!!! ....work out at least 60 min (most days over 120mins) & drink during the workout (small sips here & there) am i drinking too much water? how much water do other ppl drink?
