Hi all, I am fairly new to this site, and have been relying on MFP to tell me how many calories I should net a day, and then eating most of my exercise calories back on top of that. After reading another post on the forum, I checked my BMR on Fat2FitRadio.com. It comes up with 2 BMR numbers (one takes account of BF%). One…
Hi there, My name is Bella, and I have recently turned 30 (yuicks!!). live in the South-East of England and I have been overweight to one extent or another for most of my life. 9 years ago, before falling pregnant with my son, I lost a significant amount of weight, and was probably as comfortable with myself as I have ever…