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Hitting the weights for the first time, want to see some gains & put on some size.
Just hit the weights seriously for the last 5 weeks, I've got a 6 month & 12 month plan, wanting to put on some size & looking for like minded people so I can gain diet & training ideas for both bulking & cutting.
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friends needed
Hey all, I love the idea of mfp but struggle with consistency, I think the only way to really achieve our goals is to build a community of people that will help cheer each other on. I invite you to tell me when I'm not doing so good (probably after about two weeks!) and celebrate achievement, I can do the same for you. If…
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1500 Calories Honestly?
Not really used mfp too much before now, but i seriously need to get motivated. After putting in my goals I get 1500 calories this seems very low. I am 34, 87kg & 180cm and exercise about 3 times a week, but I really let myself down when it comes to snacking in between meals, for that reason I need to monitor how many…
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How to be consistent with mfp
Mfp is such a great app, it's really helpful when I'm using it, I especially like how it tracks calories + nutrition however, I never seem to be able to utilise it for more than a week or so, but keep picking it back up when feeling motivated, how do people stay consistent & are people recording every detail?
