Hi All I need some suggestions. I am about 30 lbs overweight but working on it here. I do play tennis 3 times a week (singles). One of my buddies recommended that I have an energy bar while playing to keep my energy up. I don't want to eat one that has too many calories but I understand that I need the protein to up my…
I routinely go over my sodium budget each day. However, I drink between 12 and 16 8oz glasses of water per day. Should I worry about consuming too much sodium? My blood pressure as of 2 weeks ago was 110 over 70. That's OK right?
