sodium intake

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clyde3619
clyde3619 Posts: 8 Member
edited September 2024 in Food and Nutrition
I routinely go over my sodium budget each day. However, I drink between 12 and 16 8oz glasses of water per day. Should I worry about consuming too much sodium? My blood pressure as of 2 weeks ago was 110 over 70. That's OK right?

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  • smb0701
    smb0701 Posts: 234
    I routinely go over my sodium budget each day. However, I drink between 12 and 16 8oz glasses of water per day. Should I worry about consuming too much sodium? My blood pressure as of 2 weeks ago was 110 over 70. That's OK right?

    yes it is. i went recently went to the dr. my blood pressure was 107/60
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