I work 2-3 days a week back office at a pretty busy medical practice. During those days I am usually on my feet at least 7 out of the 8 hours I'm there. When I used to wear my bodymedia it estimated me to burn around 2800-3000 calories total for the day. Should I be increasing my calories on those days? I am at 1600-1800…
So I bought some red chard at Sprouts, It looked gorgeous but I have NO idea how to cook/prepare it! Haha I thought about throwing it in with my raw kale salad. Any other ideas?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…