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Reverse dieting into a bulking phase
Hey bulkers! :smiley: I would like to read your method and experiences when reverse dieting from a cut into a bulking phase. I won't be bulking for another couple of months (still cutting). Last time I bulked I ate way too much. I didn't know about reverse dieting either so I increased calories too fast. This time around I…
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How many Cycles Before
Before you started to notice your body changing? I am on week 3 of my first cycle and the program feels too easy. I have done another full body workout for the past 6 months which involved more exercises, for example, leg exercises changed from squats to step-ups to lunges on different days. I shouldn't complain I guess…
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Second Cycle Complete
Hey all, You might remember me from my thread "How Many Cycles Before" you started to notice a difference. Well I have been working hard on my diet and exercise, just finished my second cycle and passed all exercises except for the overhead press and the upright row. Over the past 8-10weeks I have lost 6kg (14lbs) of…
