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Looking for active running friends
Hey everyone!! I am looking to find some running friends here. Especially long distance runners!!! Sorry sprinters, you guys are too fast for me :P (just kidding any runner is fine) I would love to swap training ideas, meal plans, etc. Thanks :)
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Small meals? Graze? 3 Meals? Whaat
Hey, what is everyone's opinion on what types of meals to eat throughout the day? I hear small meals, grazing, 3 normal meals....what works for you guys? I am a long distance runner and burn through calories pretty fast. I also have a very active job, so I am sure I am burning calories during the day too. I am only looking…
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Easy dinner ideas for a new cooker?
I am not a great cooker and am trying to start and learn to be better. The big problem is, I don't have time!! I am obviously trying hard to make time, but when I get home from work at 7:30pm and like to eat before 8:30 it's tough. Does anyone have any quick dinner recipes they would suggest? Things I can cook are: stir…
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New here!
Hey everyone! I am new here. I live an active lifestyle, with a pretty physically demanding job, although I do love relaxing on the couch at night! I am mainly here to learn about nutrition and gain motivation to start cooking. I am really good at throwing together a salad or microwaving a healthy choice meal, but it's…
