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Eating too much with Insanity
I know Insanity is tough (I did the fit test yesterday and the first workout today) and according to calculations, I should be eating 2300 calories a day and still lose weight. I think this sounds ridiculous. I used to eat about 1600-1800 and maintain my weight. I know I'm working tough which burns more calories, but I…
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Woke up way too late to eat 5 meals.
What do I do? I stayed up real late last night studying for finals and then woke up too late to even make it to them :( Besides that, it's now two o'clock. There is no way I can eat 5 meals, so I'm trying to figure out where I Should start. Will it still be safe for me to do Insanity ttoday? I really don't want to not do…
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Protein with Insanity?
I'm a woman, 5'8 and 190 lbs. I'm 22. I was reading that protein shakes are good for doing Insanity. If I drink a protein shake with a scoop of whey protein, a cup of milk and a cup of mixed berries (maybe a bit of water to thin it out) will I still lose weight? This will fall within my diet guidelines and I will still be…
