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Lack therof....
I was doing really well from January through about July working out and having strong motivations... But I seem to be lacking in all of the above. I've put back on 6/12 lbs I lost. I know its related to no longer working two jobs and going back to school. But I feel disgusting. What motivates you? What "rewards" do you…
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Night Shift Snacking!
I work as a CNA and i work the occasional night shift. The problem I run into is that I have a massive sweet tooth, which gets magnified by like 1000 when I am up all night. I've tried switching to healthier options like fruit, but I want sweets worse if I do. Anyone have any suggestions?
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30 days of June +3
Here's what I'm thinking, as my diet and exercise went totally to hell this weekend. Starting tomorrow (yes I know its not quite June yet) I am setting a goal for myself to get out and MOVE for 30+ minutes a day. Walk the Dog (if you don't have one, visit the local humane society and volunteer, they share!), go for a run,…
