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Unsure
I joined this site because my friend told me about it. I play video games most of the time, I work 40 hours of week in retail, so during work hours I walk and jog a lot. The problem I have is maintaining a balance of food I eat. My husband brings home things like Taco Bell, McDonald's, etc. He thinks I am beautiful inside…
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Under the Calorie Goal-Why is it bad?
Can someone explain to me why the calorie goal is important? I mean I hear things like just snack on crackers all day, etc. I mean as long as your eating something your body wont shut down right? Forgive me if it sounds stupid. I am VERY under-educated in the health department, as people can clearly tell. What is the most…
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Over in sugar :( Bad?
So I was watching the food diary, and noticed I went over my sugar daily limit by 96. That's bad right? -Same for Calcium, but too much Calcium can't hurt anyone, can it? :(
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Looking for a snack?
Hoping this thread can get people to post their favorite delicious-but decently healthy snacks. I personally am NOT a fan of protein bars at all, they taste like sawdust to me. However, I just tried this "Zone Perfect: Chocolate Mint" bar. Was rather tasty and I can stomach it for a snack or two throughout a day, instead…
