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Protein Powder with ABSOLUTELY no artificial sweeteners
Ok guys I have blown up the internet hunting for a protein powder that is just protein no artificial sweeteners (including stevia). My body has started misbehaving when I take in artificial sweeteners, but I miss having my protein shakes. Any ideas?
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Anyone losing just sticking with MFP plan?
This may be a silly question, but with all the special diet crazes going around I'm just wondering if anyone is just plain tracking their calories/macros according to the recommendations of MFP/working out reasonably and having success?
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Ladies who lift
How did you get started? I've read so much about the benefits of strength training on keto, but how do you get started? I'm currently doing 3 cardio workouts a week for about an hour at the time (walks or elliptical) and I'm interested in adding a weight lifting routine of some nature, but I'm something of a weakling. Any…
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Spinach...lots of spinach
Why oh why did I buy this giant bag of fresh spinach?!? I could really use some new recipes! Spinach salads will only put a small dent in this beast.
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Calories creeping down...
I've cut my carbs way back this week to around 20-40 range and increased my fat intake. As a result, my appetite is nonexistent and my calories have been in the 800-1200 range which is fairly low for me. I'm not aiming to go this low, just sort of happens that I'm full longer with this way of eating. I'm just curious if…
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South Dakota 20something with 40something pounds to lose
Are you a 20something trying to lose a considerable amount of weight? Me too! Why not add me so we can both stay motivated to sign in and log our calories every day? Extra credit and warm fuzzies if you're a little weird. I like weird. Weird is good. :flowerforyou:
