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I’m back
I need all the support ~ thanks! Let’s do this 😃
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Christian Weight Loss Program
Has anyone tried the Weigh Down Diet, a christian weight loss program? By Gwen Shamblin -
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I need motivation!
I need to get back on track and would like to know what gets you motivated and keeps you motivated in this healthy journey? I need all the support to get back on track :smile:
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Why or why can't I kick it!?
Why, oh why can't I kick it in NOT eating out so much and HEALTHY & PREP FOOD! I've even bargained and told myself that it's okay as long as it's just once or twice a month. Still my husband and I end up going 2+ times per week, minimum. It's not that satisfying, I don't have cravings for it. It's just so fast and…
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Calories burned in ...an hour for the following:
Does someone have idea how many calories burned in the following classes? Bodyflow Class - combination of Yoga, Pilate Class for an hour? Bodyattack - sports inspired workout Bodycombat - combination martial arts class Bodyjam - dance inspired workout class Bodypump class - weight training class BodyStep - powerful step…
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I'M BACK WHO IS WITH ME ON THIS!!
:laugh:
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I'm new & need all the motivation
Hello everyone. My name is Christina, I am 33 years old and need the motivation to have a healthier lifestyle. I know what I need / should do, but I don't make the time. I'm ready for some positive changes in my life.
