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Songs/Music that are the beat for brisk walking?
Not sure if anyone can help me with this one but I always listen to my Ipod when I'm out walking and even though I know the speed that MFP says is 'brisk walking' I was wondering if anyone knew of songs/music that has the beat of 'brisk walking' and also the other walking speeds on here? It would be a real help to me if…
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Heart Rate Monitors? - Please tell me all I need to know!
Before joining MFP I had no knowledge of HRMs now I hear about them all over the place! Could you tell me what I need to know about them please and if it's worthwhile buying one. What do they actually do and why are they so good? Do they tell you calories burnt when you're doing an activity? Do they all have a watch and…
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Best to eat a meal before of after exercise?
I often exercise first thing in the morning or around 1pm as that fits in best with my day, my question is, is it best to have my meal (breakfast or lunch) before or after doing my exercise or doesn't it really matter? Many thanks for any replies :happy:
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Family pub meal out on Sunday
I'm taking my Mum out for a meal at a local pub on Sunday to recognise a year since my Dad died. I'm, already wondering what I should eat. The pub 'specialises' in old fashioned British Sunday roast lunch (it's my Mum's favourite place to eat out!), which I admit I love! I don't want to have salad - I eat salad all week…
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Too much protein?
hi all, I've read through a lot of other posts and the stickies but can't seem to find an answer to my question - so apologies in advance if similar has already been asked. I realise I've only been logging all my food for five days now and I have to say I'm learning a lot! However, I've noticed that each day I'm going over…
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How big is a glass of water?!
I'm a newbie so apologies if this is a silly question! When I go on my food and click how many glasses of water I'm having - how big is the glass? Are we talking 1 pint, 1/2 pint, just a small glass? Also, do tea and coffee count as 'glasses of water' I'm assuming they don't but just wanted to double check. Many thanks…
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Another Newbie here!
Hi All, I actually joined MFP 2 weeks ago and then promptly did nothing! However, I woke up in the middle of the night last night and started fretting about my inability to lose weight and so decided to get on here and start filling in my foods and really get rid of the excess 2 stone that has been bugging me for years.…
