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Beginner Body Weight Routine by NerdFitness.com
I tried this today and felt it was a very short routine even when I did 3 circuits of it. Has anyone else done this and how long did it take you?
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I reached my goal, but what now?
Hi all. I reached my goal of 120 last week and I couldn't be happier. My question is, what now? I'm ok with losing a little more but not too much. My activity level is/was sedentary as I don't have a very physically demanding job (bank teller) and my cals were set at 1200 per MFP. This worked out well for me and I usually…
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Bridge to Hawaii
A man was riding his Harley along a California beach when suddenly the sky clouded above his head and, in a booming voice, God said, "Because you have tried to be faithful to me in all ways, I will grant you one wish." The biker pulled over and said, "Build a bridge to Hawaii so I can ride over anytime I want." God…
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Stationary bike and cals burned
Ok anyone out there have a stationary bike or use one at a gym? I was given one by my mom that is at least 10-15 years old. It still runs well and even has a device on it that tracks time, distance, speed and calories burned. No heart rate monitor unfortunately. My question is, the bike says I burned 435 calories in 10…
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Back with a crack
Ok so I am looking for some good exercises or videos that I can do at home that will shape and tone my rump. Alas I have a condition known as "Back with a crack" meaning I have no butt. Sad I know, and I'm looking for ways to improve it. It is unfortunately a genetic condition passed on to me by my father. Of all the…
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Slim in 6
I'm looking for other people that have done the Slim in 6 video. I've been using it but the only part I've done so far is the Start it Up. At what point do I move on to the next one or am I supposed to be doing them all every time I work out? Thanks!
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Exercise and breast size
I'm curious to know if exercise affects breast size. I'm a pretty chesty woman and would LOVE to be smaller but I am hesitant to go under the knife for a reduction. I've had some people tell me that exercising will help and I've been doing that now for a little over 2 weeks. If it does help, are there specific exercises I…
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Fast, KID FRIENDLY, healthy dinners!
I am looking for some recipes for dinner that are fast and healthy but more importantly, KID FRIENDLY! I have two little ones and while the one will eat just about anything you put in front of him, the other one has, alas, taken after me in being a picky eater. Thanks!
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New to MFP
Hi all. My name is Rachel and I started this journey two weeks ago. I'm looking to make some friends and give/receive support. I'm a 32 year old mom to two rowdy boys. I don't really like to exercise but I am doing this because I've decided I am tired of not liking the way I look and tired of being tired! Feel free to add…
