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FRUSTRATING... need help
Hi, For the last 2 weeks I started a new work out routine.... I do bootcamp (with weights) 3x a week and attend a zumba class 3x a week... per my heart rate monitor I burn around 600 calories at bc and about 500 at zumba.... I've been eating around 1300-1400 calories per day ... about 80 grams of protein, 60-80 oz of…
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can you even tell? (pics)
Hi guys, I've been loosing the weight very slowly and it's hard for me to notice a change... I've lost about 18-20lbs .... I just joined a gym and got some personal trainer sessions on the books... I'm ready to kick it into over drive!! I do feel super happy and proud of my weight lost...and can feel it on my clothes...…
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Need help to see results... (Pictures)
I have lost about 18-20 lbs and I cant really see it... can you?
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How do you log in exercesite from a Bootcamp?
I finally signed up for an hour long bootcamp....Monday, Wed, Fri and Sat .... I'm so excited!! I'm not sure how I would log that type of exercise.... it's weight training, cardio, streching, etc...etc.. Any help would be greatly appreciated :happy:
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To all the wives/mommy's out there...HELP!!
Hi ladies... I need help to balance this "full time multi jobs" I have going on right now...I dont want to sound like a broken record with the excuses...but it's so much harder this time around. As a single girl, I was able to loose the weight so fast...I would put my mind to it and nothing else was as important.... and I…
