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Workout Video Suggestions?
Hi! I am learning kettlebell on my own because no one around here teaches it and I do not have time to go to both a kettlebell class and my karate class. Does anyone have a favorite video that offers instruction in addition to a workout video for someone who is new to it yet in some shape? Or do you suggest Youtube? My…
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First time "jogging" with serious intent and ACK!
Hi! I just started trying interval jogging or the Couch 2 5K. Today was the first day I tried it AND finish a session. I am not a runner though I am not in horrible shape. I go to karate 4 nights a week and do what I can otherwise. But running is not my thing. Even when skinny. But I have to learn to run to survive karate…
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Shin pain
Does any one else who is new at this have shin pain?
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Finally started this but ack! Shins and...
Hi! Newbie "runner"! I just started Couch 2 5K. Today was the first day I tried it AND finish a session. I am not a runner though I am not in horrible shape. I go to karate 4 nights a week and do what I can otherwise. But running is not my thing. Even when skinny. But I have to learn to run to survive karate tests…
