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Help! Netflix = over eating
It has come to my attention that when I sit down to watch some episodes on Netflix, my body thinks it is hungry. Even if I'm not. I do watch less TV, but on a Friday night I would like to watch more than 30 mins. Anyone else have a food trigger? I feel like Pavlov's dog who has conditioned herself :(
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Addicted to sugar - trying to wean myself
As I have been 100% honest and logged everything I eat, I can see that everyday I go over my sugars. I'm okay with sugar in fruit, but I didn't realize I ate treats everyday. I know I can never cut it out completely (that is set up for failure) but I want to decrease my sugar intake. Is it simply forcing myself to eat…
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Foods high in iron
In the last 3 months I have gone to donate blood twice and have been turned away because my iron is too low. What foods can I eat to increase my iron? I am female, 36 years old. I don't intentionally not eat meat I just forget when I'm cooking for 1.
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Chocolate and treats?
When you really crave chocolate or something sweet, do you allow yourself to have some? I feel if I deny myself treats I will just pig out at a weak moment. I bought a small bag of 8 assorted chocolates today. I probably should have bought 4 because after eating a few my craving was gone. At the office I am very…
