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Chocolate and treats?
allangirl
Posts: 56 Member
When you really crave chocolate or something sweet, do you allow yourself to have some? I feel if I deny myself treats I will just pig out at a weak moment. I bought a small bag of 8 assorted chocolates today. I probably should have bought 4 because after eating a few my craving was gone.
At the office I am very disciplined because I'm at my desk all day and I eat what I bring to work. However, at night, especially 9-10pm I want junk food. Last night I ate around 10 Arrowroot baby biscuits because I love them, but my stomach hurt in the morning. I felt shame and guilt too.
How do others handle cravings?
At the office I am very disciplined because I'm at my desk all day and I eat what I bring to work. However, at night, especially 9-10pm I want junk food. Last night I ate around 10 Arrowroot baby biscuits because I love them, but my stomach hurt in the morning. I felt shame and guilt too.
How do others handle cravings?
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