Dissapointing Loss...Have I build muscle?
This week I have managed to lose a whole.....0.4lb....I have done everything right, been under on cals and burnt about 1500 cals exercising. However I just used the tape measure and I have lost 3.5 inches from my body (all over, not from one place!). I'm really down on myself because of the poor loss...does it sound like I…
