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Weight Training and Cardio cross-training
Hi...I've run 1 marathon and I'm training for my second. How much weight training do you do when you train for a marathon? Last time I feel like I didn't do enough. This time I'm lifting weights every day (lower weights at higher reps) and I'm also doing 30 minutes on a stairmaster on my non-run days to cross-train my…
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Marathon Training Questions
Hi everyone, I'm gearing up to run the Baltimore Marathon in October and started training recently. I trained for the 2011 marathon by using the following routine: Monday - short run (5 miles) Wednesday - moderate run (8 - 12 miles) Thursday - short run (5 miles) Saturday - long run (15 - 20 miles) I plan to use the same…
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Is anyone else running the 2012 Rebel Race?
Hey....is anyone else doing the 2012 Rebel Race on July 7 in Maryland? http://rebelrace.com/
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Sugar Rampage
Hi everyone, Does anyone else get intense sugar cravings? I was doing good for about 2 weeks, then the wheels seemed to come off my cart because all I could think about was eating sugary, awful-for-you-food. What do you do when you are dying for sugar and sin? Thanks!
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South Beach Diet
Hi...I started tracking my calories here recently and wanted to know if anyone uses the recipes in the South Beach diet? How effective are they? Do you have any you particularly recommend? Thanks
