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Abbs but pot belly?
Hi, I have good definition & have a muscular/athletic build, (female 5'7" 58 KG) but I have a pot belly which is solid definitely not fat! I'm assuming I have perhaps over worked the wrong muscles. I mainly use the Kettle Bells, planking, rowing, and pushups but I don't do situps or anything similar as I've heard they are…
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Turmeric Smoothie?
Hi, I'd like to include more Turmeric in my diet and for convenience I think adding it to my smoothies would be the answer however, I really don't like the taste. So anyone got a good recipe or ingredient that hides the taste in a smoothie please? Thanks
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Feeling Excluded
Hi, I've been a Vegan for a year now and I've noticed that I sometimes get excluded from meals out with friends. On the whole my friends and family have shown great interest and support since I made the decision to follow the Vegan Lifestyle but lately I've found out about a couple of groups of friends that have been out…
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Why am I so heavy?
I'm 5'7" and weigh 143lbs (65kg) which I know isn't overweight as a size 8 (UK) that's all that should matter. But I'm the heaviest of all my friends and smaller than some, I do strength training 4 times a week and I am toned, so is it muscle that's keeping me heavy? I was lead to believe muscle is not heavier but just…
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Thyroxine Side Effects?
Hi, so my Thyroid has been destroyed because it was overactive & I started Thyroxine about 4 weeks ago. For the 1st couple of weeks I felt fantastic & the most human i've felt in a long while however, for the last week I've had digestive problems such as bloating and stomach pain and I look 6 months pregnant! Plus in the…
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Interesting !
http://www.bbc.co.uk/news/science-environment-29007758
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Too Much Protein?
Interesting article on the BBC this morning, thought I'd share! http://www.bbc.co.uk/guides/z8899j6
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Vegetarians, Thyroid problems, horsey people?
Looking for some friends to share diary's, for support and motivation and maybe a laugh or 2 !
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Miso Soup
Anybody know a good tried and tested receipe for vegetarian Miso soup?
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Feeling Bloated
Hi,I had my Thyroid zapped (radio iodine therepy) in February due to an Overactive Thyroid and now I'm going underactive, I'm new to these symptoms and it's too early for me to start medication yet. I haven't changed my diet but this week I'm feeling very uncomfortable and bloated all day. Has anyone else had this problem?…
