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COFFEE!!
yay or nay, and why! :) i'm just really curious and i am always on the fence about it. all input is appreciated!
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junk food lovers! i got a question.
for those of you who LOVE junk food and have eliminated junk food from your kitchen..... does it help you? being in the dorms last year and being home all summer has KILLED me! my will power isn't terrible - but when i'm literally surrounded by junk food, i cannot help over and over again but to just eventually cave in and…
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trying things a little differently this time around!
hello! hope you're all having a wonderful day :) normally when i try getting on the path to getting healthy and losing weight, i try and just flip a switch and change all my eating habits and my workout habits over night, which i think overwhelms me AND my body, and always ends in failure and i can never commit for long…
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YOGA?! tell me what you know!
hello everyone! so my biggest problem for years now has been emotional eating - to the point of over eating/binge eating and it's hindered my success over and over and over again. now, yoga has always been something i've wanted to try but have always been intimidated by my lack of strength & flexibility. i've really been…
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this is not normal!! problems with overeating.
sooo frustrated with myself! time and time again my progress gets derailed by nobody other than myself! just when i really start to get going on being healthy and losing weight, and feeling really good about myself, i seem to throw it all out the window. i know that if i have ANY more than one cheat day a week, that it…
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opinions on counting calories. HELP!
hello everyone! i just wanted other people's opinions on counting calories. i always feel like it's a hassle to to it and it's never been something i've kept up with. i also find myself obsessing/stressing over food when i count calories sometimes. part of me thinks i need to do it to lose the weight i want to, but another…
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super binge! waaaa.
i was doing so great about not bingeing, i don't know what happened! i gave into one little craving and then it just spiraled out of control. this was already a bad weekend for calories for me, this just really tops it off :| trying to keep positive though and move forward from it! i think the more down i get about it, the…
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a new attitude on over-indulging
hello! just a random little thing for you all here. after logging in all my food for the day i realized that i ate a LOT more calories than i had wanted! even with my workout, i had a lot more calories than desired. while i didn't necessarily eat a lot of things completely terrible for me, and wasn't bingeing or anything,…
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new, but not so new.
this is not my first time here at mfp, i've been on and off using the site for a while, but it's been a good month or so since i've been on here at all really and i decided to give it another go, so i wiped out all the old and am starting from scratch :) i think this website is really great and helpful, so i'm going to…
