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I could really use some help!
I feel like I've been very strict with my diet and exercise for almost two months now, however I've only lost 4.5 lbs. I started this journey eating 1200 calories a day, I saw no weight loss at all and after reading the forums I realized my body was in starvation mode. I then adjusted my goals which bumped my calories up…
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Workout playlist
Any recommendations for workout music? My list is getting a little old. Thanks!
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Lunch ideas for the car
Any recommendations or lunches to eat on the go that need to be stored in a car? I work with kids and a lot of the time I'm eating in my car while driving to my next meeting. I have a small cooler and find that I eat the same lunch everyday. I usually have a turkey sandwich on a sandwich thin, with laughing cow cheese,…
