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Exercise - am i doing enough?
I am new to MFP and i'm already starting to feel better about myself after 9 days. But i'm wondering if what i am doing is going to be effective and will I start to see results? I have an allowance of 1200 carlories per day, i have been under slightly and over slightly, i tend to eat the same sort of foods; soups; jacket…
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Exercise - every day or not?
I've heard stories that if you exercise every day then it will take longer for you to lose weight. Can anyone shed some light on this? surely if you exercise daily then you are burning more calories and losing weight?
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Contraception - weight loss or weight gain?
There are always so many myths behind contraception and weight loss or gain; you can't loose weight if you're taking a certain pill, you gain weight if you're taking another, you lose weight if you're taking something else... you get the jist. I'm just wondering if anyone can shed some light on their expiriences and what…
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Any support/advice/help appreciated for new member :)
So after years of fad diets, extreme excercise or no exercise and binge eating i have certainly battled with my weight. I have been a size 10, 12, 14 and a 16 so very very up and down and just can't seem to maintain a healthy weight because of my yo yo fads. I have always wanted to join something like weight watchers but…
